Weight loss Spas Retreats Resorts

Are you ready for ultimate results and maximum weight loss ?

 Burn fat, strengthen muscles, detox, accelerate weight loss, get serious  – with our outstanding Birchcreek Boot Camp. A world away from stress, noise, pollution, junk food. Get on track with 5 hours of workouts per day – at your individual pace! If you can walk, you can participate.

The only bootcamp program offering the option of the Birchcreek High Octane Juice Fast - energizing, high nutrition, super cleansing detox while you lose weight and get in shape. And no yelling! 

Burn Fat, Feel Great, Detox, Get Serious – 7, 14, 21, 28 night programs available to get you in shape – we guarantee success!

At Birchcreek Boot Camp:

• You will jump start toward a slimmer, trimmer you!
• You will burn fat off!
• You will build muscle, increase energy, reduce stress.
• You will make dramatic improvements in your physical and mental well-being.
• You will begin to acquire your new body.

Who Can Participate? You!!

If you’re serious about losing fat and getting fit and you can walk- you qualify! Birchcreek Bootcamp is for all ages and abilities. Our classes are small and designed to meet the fitness level of every recruit.

What’s Included?

• Accommodations (private beachside villa in Costa Rica or   Swiss mountain lodge in New York – two locations, same outstanding program)
• Healthy Vegetarian Power Meals or our Super Juice program or a combination of the two
• 5 hours of workouts daily (based on ability) with certified trainers and instructors
• Intake and Checkout evaluation and consultation
• Weigh in and out (optional)
• Measurements in and out (optional)
• Weekly evaluation consultations
• Birchcreek water bottle
• Continued Support home program option

Typical Bootcamp Day

Green Power drink

Guided Power Walk or Hike (1.5  hours)

Protein Boost Breakfast

1 hour mixed cardio

Mid morning power snack

Strength training

1 hour core and abs work

Detox Super Foods Lunch

Rest or private time

Mid afternoon Energy snack break

Stretch, yoga or Pilates workout

Dinner

Rest and Recharge!

Questions?? Email or phone 845.254.4004

A Birchcreek Staff member will respond promptly.

Looking forward to working with you!