Birchcreek Boot Camp Program
Are you ready for ultimate results and maximum weight loss ?

Burn fat, strengthen muscles, detox, accelerate  weight loss, get serious  – with our outstanding Birchcreek Boot Camp. A world  away from stress, noise, pollution, junk food and couch potato-ness. Get on track with a total of 6 hours of boot camp per day (includes breaks) – tailored for you!
The only bootcamp program  offering the option of the Birchcreek High Octane Juice Fast -  energizing, high protien, super cleansing detox while you lose weight and get in shape.
And no yelling!
.

5 Outstanding Boot Camp Results

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 1. Average weekly weight loss of 7-12 pounds and 8 inches for women &
10-14 for men. You can lose 1- 2 dress sizes or belt notches in just 7 days.
 
2.Exhilarating feeling of lightness in body and mind

3. Increased metabolism, lower blood pressure, re-balance physiology, restoration of body systems

4. When combined with Birchcreek High Octane Juice Fast - aggressive internal chemistry change that immediately changes your body from fat hoarding to fat burning

5. Motivating feeling of accomplishment and satisfaction that translates into long term change and improved lifestyle at home

Let's get started!  A better body awaits. 877.254.0070 for availability.

What's Included:

Accommodations  - private room with bath (see individual locations for details)
Bath amentities, hair dryers
Complimentary Wi-Fi
Gym equipped with treadmills, elliptical, universal, recumbent bike, free
weights
Enrollment in our Boot Camp fitness program- all meals, workouts, consultations,
evaluations included
Minimum 5-6 hours of fitness activities daily
Choice of High Octane Juicing or Clean Food  meal plan
Juice Fasting orientation - what you need to know to ensure outstanding results during your retreat
Detox orientation - what to expect during your Birchcreek experience and how to
transition into a healthy meal plan at home.
Initial profile and evaluation (weigh in, measurements, statistics, health
evaluation)
Weekly one on one evaluation
Weekly weigh in and (optional) measurements to document progress
Evaluation to document progress and plan future course of action
“JuiceOn” Membership (entitling you to significant savings on future visits for you and your invited guests)
Stay On Track Alumni 25% discount for continued accountability after Birchcreek (a $150.00 Value)
Departure Package - filled with recipes, ideas, tips and solutions to continue success at home.
"...I must mention the amazing Birchcreek trainers that I cannot rave enough about. They were serious about the work and me getting the most out of my time there. No matter how tired I was I did not skip a class...When you get there commit to doing the work and  learning. Allow yourself to succeed... you can do amazing things when you do.
Thanks for my 16.1 pounds off. The compliments I am getting are quite nice. I like the face I see in the mirror and the old clothes that I can wear again!"
TripAdvisor 12/20111

Boot Camp Day Example

8.45am      Green Energy shot
9.00am      Wakeup Power Walk or Hike  with interval training (1.5 hr)
10.30am    Fresh breakfast, delicious and nourishing
11.00am    Cardio Kick Boxing class (1 hour)
12.00pm    Cleansing citrus water break
12.15pm    Strength Training (1 hour)
1.30pm      Lunch- High Octane Green smoothie- our signature protien powerhouse
2.00pm      Fitness Fusion movement class (1 hour)
3.30pm      Afternoon drink break
4.30pm      Dynamic Yoga class (1 hour)
6.00pm      Dinner - packed with vital nutients to ensure energy for tomorrow
Evening -   Wind down - personal time - wifi, email, read, watch a movie, chill
(Times and activities vary depending upon location and season)

Boot Camp Program Specifics

Boot Camp enrollment is available to anyone who is in reasonably good shape and is able to walk 10 minutes without breathing heavy. Please call 877.254.0070 | 845.254.4004 to reserve or to confirm registration.

There is no pressure to participate in any of the activities although we hope
everyone does. The atmosphere in non competitive and we get guests at various
fitness levels. The most important thing is to come with a positive attitiude and to
work at ones own pace.

Guests are encouraged to set their intentions on what  they want to get out of their visit and work on making postive changes to bring back to their daily lives.

Minimum stay - 3 nights
No maximum stay
You can start any day of the week - 
Additional optional services are available to enhance your stay (service fee added)
Click here for rates in New York and Costa Rica
or call
877.254.0070 or 845.254.4004
for more details and to reserve by phone.
"...I enthusiastically recommend Birchcreek Boot Camp.
Our group was small enough where I received the
amount of attention I needed and it was the most fun! ... I have
done boot camps many times and lost the most weight
and inches at Birchcreek. All of my friends and I are going
back together before my wedding..."
Janine Gold NY NY

     FITNESS

 WEIGHT LOSS

   NUTRITION

      SELF

  EDUCATION