Burn Fat, Feel Great, Detox, Get Serious
At Birchcreek Boot Camp:
- You will jump start toward a slimmer, trimmer you !
- You will burn fat off!
- You will build muscle, increase energy, reduce stress. You will make dramatic improvements in your physical and mental well being .
- You will begin to acquire your new body.
What are you waiting for?
Get Accelerated Results from our High Octane Program!
| Who Can Participate? |
 You!! If you're serious about losing fat and getting fit - you qualify! Birchcreek Bootcamp is for all ages and abilities. Our classes are small and designed to meet every recruits fitness level. |
| What's Included? |
- Birchcreek Retreat Accommodations.
- Healthy Vegetarian Power Meals or our Super Juice program
- 3-5 Hours of workouts daily (based on ability)
- Intake and Checkout consultation
- Weigh in and out (optional)
- Measurements in and out (optional)
- Birchcreek pedometer
- Birchcreek water bottle
- Continued Support home program option
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| Typical Bootcamp Day |
- Green Power drink
- Guided Power Walk or Hike
- Protien Boost Breakfast
- 1 hour mixed cardio
- Mid morning power snack
- Strength training
- 1 hour core and abs work
- Detox Super Foods Lunch
- Rest or private time
- Mid afternoon Energy snack break
- Stretch, yoga or Pilates workout
- Dinner
- Rest and Recharge!
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| Questions?? |
| Click Here and get the answers! A Birchcreek Staff member will respond promply. Looking forward to working with you! |