Knowledge is a tool..

Our client feedback  proves time and again that intellectual understanding is a critical and necessary tool when you are faced with making eating decisions at home. Birchcreek’s seminar and workshop series has the information you need to sustain weight loss and maintain a clean healthy body. We demonstrate, with the latest info from the top experts in traditional and alternative medicine, the biological connection between nutrition and weight loss.
 

"My testimony is simple. It works! I lost 22.2 pounds at Birchcreek last year. I have continued to lose, mostly using the information from Ron's lectures as motivation. My grand total is 47 pounds and holding! I highly recommend Birchcreek"
M. Scott, London

Seminar Series

What are the best foods for weight loss?
It's not just about calories.
It does matter what you eat.
Why should I eat less red meat?
I hardly eat anything and the weight still doesn't come off.
Balancing Ph.
How to reduce dependency on meds.
Improving sleep.
Reducing stress.
Learn what makes the human body tick so you can gain control over your behavior.
Maximize results, fine tune your strategy.
Our live, DVD and CD seminars are critical tools for your continued success.

Cooking (and non Cooking)classes

Come on into the Birchcreek kitchen for fresh clean eating ideas! Main courses, healthy snacks, natural sorbets, delicious 1 minute smoothies and juicing tips – learn how to eat right at home or in restaurants. Our hands on workshops are designed to give you the Jump Start you need to keep the momentum going.
Topics include:
Juicing Rocks
Smooth Moves (smoothie workshop)
Personal Salad Bars
Not Just another Sandwich
15 Minute Meals

Strategies for continued success

Participate in a hands on workshop  and begin to develop good skills and new habits. Our small group size ensures a comfotable, non stuffy atmosphere and individual questions answered. Topics include:
How to Eat Right in Restaurants
Deciphering Food Packaging Labels
Sugar Blues
Strategies for Success
A Perfect Birchcreek Eating Day

Personal Salad Bar Workshop

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FITNESS

WEIGHT LOSS

   NUTRITION

        SELF

   EDUCATION