Birchcreek Jump Start Program
Serious Weight Loss, Detox, Cleanse, Juice Fast, Eat Healthy, Get Fit, Restore Energy

Sometimes you just need a start in the right direction. Our Jump Start Program clears the mind, detoxes the body and allows you to focus, without distraction, on your weight, health and fitness. With each week stay at Birchcreek Retreat, you can expect to lose excess weight, shrink the stomach, get back on track with exercise, gain energy and stamina and restore the confidence you need to continue. Our program makes it easy to start making the right choices for balanced weight and health – even after you return home.

Behavior Modification

Picture
The Birchcreek Jump Start Program offers a complete mind body and soul experience. Behavior modification is an important component of your program. Compulsive addictions to sugar, white flour and processed foods can stall weight loss and energy for years. Let's break the cycle!

What's Included

  • Accommodations - private room with bath (see individual locations for details)
  • Bath amentities, hair dryers
  • Complimentary Wi-Fi
  • Enrollment in our complete weight loss and detox program - all meals, workouts, consultations, evaluations
  • Minimum 2 1/2 hours of fitness activities daily
  • Choice of High Octane Juicing or Clean Food meal plan
  • Juice Fasting orientation - what you need to know to ensure outstanding results during your retreat
  • Detox orientation - what to expect during your Birchcreek experience and how to transition into a healthy meal plan at home.
  • Initial profile and evaluation (weigh in, statistics, health  evaluation)
  • Weekly one on one evaluation
  • Weekly weigh in and (optional) measurements to document progress
  • DVD Nutrition Seminars - Relevant topics - Detoxing Foods, Balancing Your Body Chemistry, etc -  for you to watch in the privacy of your room
  • Healthy Food Prep Workshops - for example - Juicing how-to's, Raw Foods, Eating at Home 
  • Departure Evaluation to document progress and plan future course of action
  • “JuiceOn” Membership (entitling you to significant savings on future visits for you and your invited guests)
  • Stay On Track Alumni 25%  discount  for continued accountability after Birchcreek  (a $150.00 Value)
  • Departure Package -  filled with recipes, ideas, tips and solutions to aid in permanent change.

Typical Jump Start Program Day

8.45am      Green Energy shot
9.00am      Wakeup Power Walk or Hike (1.5 hr)
10.30am    Fresh Breakfast, delicious and nourishing
11.00am    Weight Loss Seminar - "Fat Burning Foods"
12.00pm    Cleansing citrus water break
12.15pm    Cardio Kick Boxing
1.30pm      Lunch - Green smoothie - Birchcreeks signature protien powerhouse
Afternoon  Personal time - meditate, nap, wifi, email, read, extra gym time
3.30pm      Afternoon drink break
4.30pm      Stretch class
6.00pm      Dinner juice - packed with vital nutients for overnight cleanse
Evening -   Wind down, journaling the days successes, chatting with new found friends, watching a movie,
(times and activities may vary depending upon location and season)

Jump Start Program Specifics

    Minimum stay - 7 nights
    No maximum stay
    Additional services are available to enhance your stay (service fee added)
Click here for rates in New York and Costa Rica
or call
877.254.0070 or 845.254.4004
for more details and to reserve by phone.

      FITNESS

 WEIGHT LOSS

   NUTRITION

       SELF

  EDUCATION