The Jump Start Program;
Serious Weight Loss, Detox, Cleanse, Juice Fast, Eat Healthy, Get Fit, Restore Energy
Sometimes you just need a start in the right direction. Our Jump Start Program clears the mind, detoxes the body and allows you to focus, without distraction, on your weight, health and fitness. With each week stay at Birchcreek Retreat, you can expect to lose excess weight, shrink the stomach, get back on track with exercise, gain energy and stamina and restore the confidence you need to continue. Our program makes it easy to start making the right choices for balanced weight and health – even after you return home.
The Jump Start
Program offers a complete mind body and soul experience. Behavior modification is an important component of your program. Compulsive addictions to sugar, white flour and processed foods can stall weight loss and energy for years. Let's break the cycle!
Typical Jump Start Program Day
8.45am Green Energy shot
9.00am Wakeup Power Walk or Hike (1.5 hr)
10.30am Fresh Breakfast, delicious and nourishing
11.00am Awesome Abs class
12.00pm Cleansing citrus water break
1.30pm Lunch - Green smoothie - Birchcreeks signature protien powerhouse
Afternoon Personal siesta time - meditate, nap, wifi, email, read, extra gym time
3.30pm Afternoon drink break
4.30pm Weight Loss Seminar - "Fat Burning Foods"
6.00pm Dinner juice - packed with vital nutients for overnight cleanse
Evening - Wind down, journaling the days successes, chatting with new found friends, watching a movie,
(times and activities may vary depending upon location and season)
Jump Start Program Specifics
No maximum stay
Additional services are available to enhance your stay (service fee added)
dr. mcdougall maximum weight loss program New York affordable weight loss retreats