Renew your body from the inside...detox and cleanse
The Birchcreek detox and cleansing program is a specially designed and proven nutrition experience which yields remarkable results in a short period of time. As soon as you begin your Birchcreek program, positive changes appear. The body steadily rids itself of impurities. Your Ph becomes more easily balanced. You begin to lose excess fat. Your stomach visibly shrinks. Digestive disorders, including constipation and acid reflux, are relieved. Sleep quality improves and stress reduction begins. Experience the tremendous sense of well-being that comes from fine tuning your human machine with high octane fuel!
Typical Daily Clean Food Menu
Wake Up Green Shot - Super nutrition, super detox, PH balance, cell building, super energy drink!
Breakfast - Fresh and delicious anti-oxidant fruit juices - Prevent the carb cravings by indulging in Natures super cleansers Mid Morning - Citrus water break - continue the cleansing process... Lunch Juice - Birchcreek's Signature Green Smoothie - packed with protein, fiber and satisfying taste Mid Afternoon Break - Veggie broth, herbal teas, hot carob, citrus water (varies with location and season) Dinner - An explosion of flavor, nutrition and taste! Fresh green leafy salads, homemade dressings, salsas, dips and raw cuisine. Calories are low, recharging power high! Assorted herbal teas and/or coffee replacements are available throughout the day . Call 877.254.0070 for a personal consultation about what you can expect to achieve at Birchcreek. 
Typical Juicing DayAll juices are made from fresh, ripe fruits and vegetables ( with an emphasis on local and organic), served in delicious, imaginative combinations with taste and nutrition intact.
Wake Up Green Shot - Super nutrition, super detox, PH balance, cell building, super energy drink! Fresh Breakfast - Wake up your taste buds with an explosion of mouth watering flavors. Uplift your senses and feel refreshed and ready to face the day. Some fave's - Carrot Ginger , Orange Pineapple or Cranberry Apple Mid Morning - Citrus water break - continue the cleansing process... Lunch Juice - Birchcreek's Signature Green Smoothie - packed with protein, fiber and satisfying taste Mid Afternoon Break - Veggie broth, herbal teas, hot carob, citrus water (varies with location and season) Dinner Juice - Delicious fresh vegetable. Dinner juices artfully combine flavors for optimum taste and satisfaction. Some of our guests favorites - Salsa in a Glass, Cucumber Citrus, Little Italy Italian, and Green Goddess. Assorted herbal teas and/or coffee replacements are available throughout the day. Call 877.254.0070 for a personal consultation about what you can expect from a juicing plan. |
Your enrollment in any Birchcreek program includes meal and/or juice fasting options. Birchcreek guests typically juice fast for seven to fourteen days and add raw meals when desired. Please call 877.254.0070 for a personal consultation to discuss your options.
Clean FoodOur Clean Eating option is loaded with delicious salads, homemade dressings and low calorie High Octane (high energy and protein) vegetarian cuisine.
Although we recognize that not all of our clients will choose to become vegetarians, our goal is to serve you the highest quality weight loss and detoxifying meals during your visit to give you the optimum Jump Start. Our experienced staff will then send you home with a continuation plan that matches your particular lifestyle and taste and ensures continued success. At Birchcreek, the emphasis is on local and natural ingredients to ensure a well-balanced 1000-1200 calorie per day weight loss plan. We accommodate gluten free and diabetic guests. If you choose the Clean Food option, you will enjoy fresh fruit or juice for breakfast, a Birchcreek signature high protein smoothie for lunch and a highly nutritious raw dinner. A staff member will consult with you upon check in to determine the best plan or combination of plans for you. Juice FastingThe renowned Birchcreek High Octane juice fast option is by far our most aggressive and most popular option.
Juice fasting is a natural and non invasive method of internal cleansing which results in a wide range of positive metabolic changes and experiences. The blood and lymph are detoxified. The release of toxins from the colon, kidneys, bladder, lungs, sinuses, and skin clears out complications that have arisen from a bad diet and unhealthy lifestyle. While juice fasting, the body is able to clean out its' systems effectively and safely. There is no better way to rapidly lose weight while ensuring abundant nutrition. In fact, the body responds to juicing in near miraculous ways. Cleansing and balancing body chemistry allows the body to adjust its metabolism and restores optimum physiology. Our juicing guests are able to participate in fitness activities, increasing their health benefits. While juice fasting, the stomach actually shrinks to its original size (the size of your fist). After three days of just ingesting raw fresh juices, broth and tea, you will lose most all cravings for solid food. When you drink your food, your stomach gets a physiological rest, allowing the colon to shed old compacted and putrefied material that was waiting there to cause future disease. Our optional herbal colon cleansers are mild and effective and carry away accumulated waste - without invasive colonics. First timers are constantly amazed at our user-friendly juice fasting program – which yields dramatic results – rapid weight loss, mental clarity, improved sleep, reduced stress and abundant energy. Juice fasters find our fruit and veggie juices the most delicious and satisfying of any they have ever tasted. In 2009, Birchcreek’s juice program was billed the
“Best Juice Fast Available in North America” by a top juicer manufacturer! 
"I had never juiced before in my life and had no idea if I could do it. I could and did for 12 days!! The Birchcreek staff was so supportive and knowledgable - they made it actually fun. I lost 18 pounds in 21 days, worked out and feel better than I have in 20 years."
A. Reikin Boston, Jan 2012 |
FITNESS
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WEIGHT LOSS
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NUTRITION
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SELF
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EDUCATION
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