Birchcreek Power Program

REVOLUTIONARY NATURAL PLAN USING YOUR BODYS OWN FAT BURNING CHEMISTRY!
IMMEDIATE RESULTS GUARANTEED.
Choose from 2 to 5 hours of varied exercise classes per day (includes breaks). Power walking and hiking (daily), cardio, yoga, pilates, rebounding, strength training, awesome abs, zumba, etc with certified trainers and instructors. 
Burn fat, strengthen muscles, detox, accelerate  weight loss, get serious  – at a pace that fits you right where you are!

7 night minimum - 14 - 21 nights recommended for maximum results. Call for extended stay rates 877.254.4004.

Plus - Custom nutition DVD's, practical how to workshops and one on one consultations included.
A world  away from stress, noise, pollution, junk food and couch potato-ness.
Accelerate your results by choosing the Birchcreek High Octane Juice Fast option-  energizing, high protein, super cleansing detox while you lose weight and get in shape.
Visible results guaranteed.
.

Results will look good on you!

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 1. Average weekly weight loss of 6.1 - 9.4 pounds and 7 inches for women & 
 8.7 - 12.3 and 9 inches for men. You can lose 1- 2 dress sizes or belt notches in just 7 days.
 
2.Physical and mental cleansing, balance restored.

3. Increased metabolism, lower blood pressure, re-balance physiology, restoration of body systems

4. Eliminate bloat, lethargy, fatigue

5. Immediate chemistry change from fat hoarding to fat burning

6. Motivating feeling of accomplishment and satisfaction that translates into positive momentum, long term change and improved lifestyle at home

7. Take home plan, recipies and continues success tips

Let's get started!  A better body awaits. 877.254.0070 for availability.

What's Included:

Accommodations  - private room with bath
Bath amentities, hair dryers
Complimentary Wi-Fi
Gym equipped with treadmills, elliptical, universal, recumbent bike, free
weights
Enrollment in our Power program- all meals, workouts, consultations,
evaluations included
Minimum 5-6 hours of fitness activities available daily (breaks included)
Choice of High Octane Juicing or Clean Food  meal plan
Juice Fasting orientation - what you need to know to ensure outstanding results during your retreat
Detox orientation - what to expect during your Birchcreek experience and how to
transition into a healthy meal plan at home.
Initial profile and evaluation (weigh in, measurements, statistics, health
evaluation)
Weekly one on one evaluation
Weekly weigh in and (optional) measurements to document progress
Evaluation to document progress and plan future course of action
“JuiceOn” Membership (entitling you to significant savings on future visits for you and your invited guests)
Stay On Track Alumni 25% discount for continued accountability after Birchcreek (a $150.00 Value)
Departure Package - filled with recipes, ideas, tips and solutions to continue success at home.
"...I am so glad I found Birchcreek. I had been looking online for a long time and didn't really even know what I was looking for. I just knew I couldn't do it at home and I was tired of trying things that didn't work. The Birchcreek staff was knowledgeable without being annoying and guided me throughout the whole time I was there. The trainers encouraged me and pushed just enough. I am 48, I attended Birchcreek for 21 days and I lost 19.6 pounds. I  have lost 22 more since I got home and kept it off for 4 months and I am NEVER going back to the old me. Julie, I threw out my clothes like you said and bought myself a whole new wardrobe! Thank you, thank you, thank you!"
Jay K. NY, NY

Typical Day Example

(Times and activities vary depending upon location and season)8.45am      Green Energy shot
9.00am      Wakeup Power Walk or Hike  with interval training (1.5 hr)
10.30am    Fresh breakfast, delicious and nourishing
11.00am    Cardio Kick Boxing class (1 hour)
12.00pm    Cleansing citrus water break
12.15pm    Dynamic Yoga (1 hour)
1.30pm      Lunch- High Octane Green smoothie- our signature protein powerhouse
2.00pm      Awesome Abs Core class (1 hour)
3.30pm      Afternoon drink break
4.30pm      At Home Strategies Workshop (1 hour)
6.00pm      Dinner - packed with vital nutients to ensure energy for tomorrow
Evening -   Wind down - personal time - wifi, email, read, watch a movie, chill
(Times and activities vary depending upon location and season)

Program Details

Enrollment is available to anyone who is able to walk without breathing heavy. Please call 877.254.0070 | 845.254.4004 to reserve or to confirm registration.

All classes are 'optional' in that the staff will not pressure you to participate in exercise activities. However, during your checkin consultation we will set goals with you for your stay and encourage you to meet them. The atmosphere is very customized as we host guests at various fitness levels. You bring a positive attitude and desire for change and  we will provide the expertise and tools for your success!

You can start any day of the week - 
Additional optional services are available.
or call
877.254.0070 or 845.254.4004
for more details and to reserve by phone.
"...Santa Fe is my favorite city in the US. I was so happy to visit Birchcreek there and come home 8 pounds lighter in one week!"
Scherene Hallis Austin, TX

     FITNESS

 WEIGHT LOSS

   NUTRITION

      SELF

  EDUCATION