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Programs and Rates
Birchcreek programs are specially designed and proven experiences which yield remarkable results in a short period of time. Our meals combine as many fresh, local raw fruits and veggies as you desire during the day, with freshly extracted carrot and fruit juices or smoothies for snacks. Dinner is a hearty display of various salad greens and toppings for you to choose from, complemented by the evening’s vegetarian entree for optimum detox & weight loss.
| Birchcreek Programs | |
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2 Night
'Weekend Warrior Escape' Juice Fast Detox and lose weight over the weekend! Check-in Friday night, check-out Sunday afternoon to jump start your week. Your job: relax, pamper yourself with our outstanding spa services, swim in the pool, recharge your batteries. Enjoy fresh, delicious and natural juices in our casual resort atmosphere, away from distractions and stress. View Rates for our Hudson Valley Center for Detox, Weight Loss and Wellness Rates include: All taxes and fees. Private room accommodations with private bath - Delicious and detoxing fresh fruit or vegetable juices, broths, or fresh fruit smoothies; 5 per day. *See our Optional Amenities Page for additional services. |
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3 Night
'Detox' Juice Fast When you need a weight loss jump start or a quick energy boost in a short amount of time, our Juice Fast is a delicious, healthy way to detox and uplift your senses while you shrink your stomach! In no time at all, you will feel lighter, refreshed and ready to face the world. Juice fasters will be able to participate in all fitness activities if desired. View Rates for our Hudson Valley Center for Detox, Weight Loss and Wellness View Rates for our Southwest Retreat in Santa Fe, New Mexico Rates Include: All taxes and fees - Private room accommodations with private bath - Delicious and detoxing fresh fruit or vegetable juices, broths, or fresh fruit smoothies; 5 per day - One on one evaluation consultation - Guided morning wake up walks or hike - Stretch and abs class - Cleansing and Weight Loss Seminar for strategies and information - Use of fitness center, and heated pool (in season). *This program can be extended up to 6 nights, with the cost prorating accordingly. **See our Optional Amenities page for additional choices. |
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7 Night
'Jump Start' Program Sometimes you just need a little help getting started. Our Jump Start Program clears the mind, detoxes the body and allows you to focus, without distraction, on your health and fitness. With a week stay at The Birchcreek Health and Weight Loss Retreat, you can expect to lose weight, gain energy and stamina, and restore the confidence you need to continue. Our program makes it easy to start making the right choices for balanced weight and health - even after you return home. View Rates for our Hudson Valley Center for Detox, Weight Loss and Wellness View Rates for our Southwest Retreat in Santa Fe, New Mexico Rates Include: All taxes and fees - Private room accommodations with private bath - Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals - One on one evaluation consultation - Energizing fitness walk or hike each morning - Midweek Therapeutic Massage - Individual 'Food and You' consultation - Daily workout and stretch classes - All Seminars and Workshops (See Typical Day) - “Jump Start Your Life” Program, week one - Use of fitness center and heated pool (in season). *This program can be extended up to 13 nights, with the cost prorated accordingly. **See our Optional Amenities page for additional choices. |
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14 Night
'Get in Shape' Program Our Get in Shape Program is the perfect combination of pampering, education and results. Lose weight, restore flexibility, increase energy and learn why you're feeling so great! A 2 week retreat at Birchcreek gives your body the opportunity for its own natural cleansing and detox to occur, setting you on the path to optimum health and weight. View Rates for our Hudson Valley Center for Detox, Weight Loss and Wellness View Rates for our Southwest Retreat in Santa Fe, New Mexico Rates include: All taxes and fees - Private room accommodations with private bath - Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals - One on one evaluation consultation - Brisk wake up walks or hikes each morning - Daily workout classes - Individual 'Food and You' consultation - All Seminars and Workshops (See Typical Day) - 2 Therapeutic Massages - One on one evaluation consultation - “Jump Start Your Life” Program, week one and two - Use of fitness center and heated pool (in season). *This program can be extended up to 20 nights, with the cost prorated accordingly. **See our Optional Amenities page for additional choices. |
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21 Night
'Habit Breaker' Weight Loss Program Shed pounds, lose inches and gain energy and an incredible feeling of confidence and accomplishment. At Birchcreek, we enable our guests to learn and implement a lifestyle change for permanent weight loss and optimum fitness and health. Everyone knows that it takes at least 21 days to break or make a habit. Our methods start with knowledge & conclude with simple and practical strategies to ensure your success long after you leave here. View Rates for our Hudson Valley Center for Detox, Weight Loss and Wellness View Rates for our Southwest Retreat in Santa Fe, New Mexico Rates include: All taxes and fees - Private room accommodations with private bath - Delicious Vegetarian Cuisine or Juice Fasting, all snacks and meals - One on one evaluation consultation - Daily workout classes - Energizing, brisk wake-up walks or hikes each morning - Individual 'Food and You' consultation - All Seminars and Workshops (See Typical Day) “Jump Start Your Life” Program, week one and two - 3 Therapeutic Massages - Use of the fitness areas, and heated pool (in season). *This program can be extended up to 28 nights, with the cost prorated accordingly. **See our Optional Amenities page for additional choices. |