Birchcreek is a serious retreat for people who have made a serious decision. Every day at the Birchcreek Health and Weight loss Retreat is an opportunity to experience the exhilarating feeling of well-being that accompanies healthy eating and fitness. Each activity is tailored to meet your individual needs. Our singular focus is to make your visit a complete success in a professional, comfortable and restive atmosphere.
| Time - What's On Schedule |
Description |
9:00 am
Morning walk, stretching, deep breathing |
Welcome the day with a green power drink followed by an invigorating walk in the mountains of upstate New York. Our walks provide gentle warming for fitness beginners or a power workout for athletic clients. |
| Breakfast |
Fresh fruits, fresh juices - cleanse and detoxify. |
10:30 am
Abs stretch, strength work out |
Whatever your fitness level, flexibility can be improved. We offer a variety of stretch classes - Tai Chi, basic stretch, Pilates, Intensive Abs, Yoga stretch. |
11:15 am
Snack Break |
Citrus water, herbal teas, wheat grass juices give you energy and keep your metabolism revved throughout the day. |
11:30 am
Jump Start Your Life Seminar |
Educational insights into weight loss, health, diet and fitness help create strategies and incentives to continue your success at home. Watch presentations and learn about
the incredible self-healing properties
of your own body. |
1:00 pm
Lunch |
You won't believe how delicious and satisfying lunch can be and still be healthy and weight reducing. Juicers and eaters enjoy a freshly made offering of super nutritious fruits and vegetables. |
1:30 pm
Personal time |
Grab a favorite book, kick back and relax, visit nearby attractions or indulge in one of our pampering spa services. |
|
3:30 pm
Afternoon Snack |
Enjoy a mid-afternoon break with a hot broth, smoothie or refreshing carrot juice. |
|
4:00 pm
cardio class |
Cardio work is for all fitness levels to burn calories, improve fitness, and keep your metabolism moving. Cardio boxing, rebounding, interval training and polemetrics are some of our client's favorite Birchcreek classes. |
|
6:00 pm
Dinner: A Rewarding Bounty |
Tailored for enjoyment as well as cleansing, weight loss and nutrition, our delicious Vegetarian cuisine or super dinner juices ensure culinary satisfaction as well as a good night's sleep with the promise of renewed energy in the morning. |
|
7:00 pm
Workshop or Relaxation Time |
Finish the day with hands-on workshops or relax and enjoy your magnificent setting. |