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A Typical Day
Birchcreek is a serious retreat for people who have made a serious decision. Every day at the Birchcreek Health and Weight loss Retreat is an opportunity to experience the exhilarating feeling of well-being that accompanies healthy eating and fitness. Each activity is tailored to meet your individual, specific dietary and exercise needs. Our singular focus is to make your visit a complete success in a professional, comfortable and restive atmosphere.
| Time - What's On Schedule | Description |
| 8:00 am Morning walk, stretching, deep breathing |
Welcome the day with an invigorating walk and enjoy the gorgeous weather and scenery at one of our beautiful locations. Our walks provide gentle warming for fitness beginners or a power workout for our more athletic guests. |
| 9:00 am Breakfast |
Fresh fruits, fresh juices - cleanse and detoxify. |
| 9:45 am Abs stretch, strength work out |
Whatever your fitness level, flexibility can be improved. We employ a variety of group and individual stretch programs - Tai Chi, basic stretch, Pilates, Intensive Abs. |
| 10:30 am Snack Break |
Citrus water, herbal teas, wheat grass juices give you energy and keep your metabolism revved throughout the day. |
| 11:00 am Jump Start Your Life Seminar |
Educational insights into weight loss,
health, diet and fitness help create strategies and
incentives to continue your success at home. Watch
presentations and learn about the incredible self-healing properties of your own body. |
| 12:00 pm Lunch |
You won't believe how delicious and satisfying lunch can be and still be healthy and weight reducing. A cornucopia of raw fruits and vegetables, with homemade dressings , dips and a vegetarian entrée or soup, are the centerpiece of your meal. Bon appetite! |
| 1:30 pm Personal time |
Grab a favorite book, kick back and relax at one of our scenic locations, visit nearby attractions or indulge in one of our pampering spa services. |
| 2:30 pm Personal Workout Time |
Whatever your fitness level, we have a plan tailored for just for you. Intensive work with our personal trainer, guided hikes or a nature walk will burn fat and trim you up. |
| 3:30 pm Afternoon Snack |
Enjoy a mid-afternoon break with a hot broth, smoothie or refreshing carrot juice. |
| 4:00 pm Personal Time |
You've earned some quiet time. Shower and refresh, visit with friends and contemplate how you feel after a perfect day. |
| 5:30 pm Dinner: A Rewarding Bounty |
Our renown dinner, low calorie, yet delicious and bountiful, is served in an intimate and gracious setting. Tailored for enjoyment as well as weight loss and nutrition, our light dinner ensures a good night's sleep with the promise of energy in the morning. |
| 7:00 pm Workshop or Relaxation Time |
Finish the day with hands-on workshops or relax and enjoy your magnificent setting. |
