costa rica yoga retreat

Yoga Retreats in Costa Rica

Escape from your hectic life and get centered. Cleanse your system with refreshing, nourishing and healing raw juices. Stretch and calm. Strengthen your core.
Hear yourself think.
Restore yourself in tranquil Costa Rica.

Do Something for You.

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Indulging yourself in a Birchcreek Cleansing Yoga getaway allows you to take a break from demanding schedules and deadlines and re-orient yourself in a natural, healing locale.

Drinking fresh revitalizing juices  to cleanse the body from the inside combined with power walking and yoga classes to renew the body outside will result in pounds lost, stress reduced and balance restored.
Appropriate for all fitness levels.

What's Included

  • Accommodations - private room with bath (see individual locations for details)
  • Bath amentities, hair dryers
  • Complimentary Wifi
  • Power Hikes each morning
  • Daily yoga  and core classes
  • Cleansing Juicing and Detox Program
  • Juice Fasting orientation - what you need to know to ensure outstanding results during your retreat
  • Initial profile and evaluation (weigh in, statistics, health  evaluation)
  • Weekly one on one evaluation
  • ''JuiceOn” Membership (entitling you to significant savings on future visits for you and your invited guests)
  • Stay On Track Alumni 25%  discount  for continued accountability after Birchcreek  (a $150.00 Value)
  • Departure Package -  filled with recipes, ideas, tips and dietary improvements and at home juicing .

"I am a yoga lover and I just wanted to get away and do yoga. I was so happy to find Birchcreek Yoga Retreat so I could juice fast as well. What an amazing combination! I never felt better in my life and I can't wait to go back for two weeks next time. (and I lost weight which was an extra bonus!) You all should go there."
Jeannie - FB post Feb 13, 2012

Typical Yoga Retreat Day

Morning yoga classes are active and invigorating, with modifications to allow more advanced people to challenge themselves, and beginners to practice at their own pace. The evening yoga classes are more restorative, calmer, inward looking, focusing on holding poses longer to allow for a deep stretch and calm mind.

8.45am      Green Energy shot
9.00am      Wakeup Power Walk or Hike
10.30am    Fresh breakfast juice, delicious and nourishing
11.00am    Dynamic Yoga
11.30am    Cleansing citrus water break
11.45am    Core class
12.45pm    Green smoothie
3.30pm      Afternoon drink break
4.30pm      Restorative Yoga
6.00pm      Dinner juice - packed with vital nutients for overnight cleanse
(times and activities may vary depending upon location, private yoga and pilates sessions also available for additional service charge)

Additional local activities are available to add to your Yoga getaway -  surfing, ziplining the jungle canopy, soaking in natural hot springs in Costa Rica.
Call a Birchcreek Staff member today for more ideas and details.
877.254.0070 | 845.254.4004

Yoga Program Specifics

    Minimum stay - 7 nights
    No maximum stay
    Program starts and ends on any day of the week - your choice
    Additional services are available to enhance your stay (service fee added)
Rates
Single occupancy -  $285 per night
Double occupancy - $389 per night for both
Call
877.254.0070 or 845.254.4004
for more details and to reserve.
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