JUMP START WEIGHT LOSS CAMP FOR GROWNUPS
A world away from distractions, stress, noise, pollution, junk food and unfitness
"...I must mention the amazing program that I cannot rave enough about. Everyone was serious about the work and me getting the most out of my time there. No matter how tired I was I did not skip a class...When you get there commit to doing the work and learning. Allow yourself to succeed... you can do amazing things when you do.
8.45am Green super food drink for an early morning wake up blast
9am Power Walk (up to 1.5 hr, outdoors, weather permitting)
10.30am Clean Breakfast - Freshly extracted energizing juice
11.30am Cleansing detox drink for Ph balance
12.30pm Yoga (workouts vary by day)
1.30pm Lunch- High Octane Smoothie- our signature protein
powerhouse - (vegan and gluten free)
3pm Lo-cal snack break
3.30pm Cardio Workout (workouts vary by day)
4.30pm Behavior Modification forum or Kitchen Workshop
5.30pm Dinner - Vegan salad or veggie juice
Evening - Wind down - personal time - optional massage, wifi, email, read, chill
Who can come? Anyone who wants behavior change and is able to walk 10 minutes without breathing heavy. Please call 845.825.4045 to discuss your particular situation.
No age restrictions - We happily welcome all ages, including seniors who want to get or stay fit. It's never too late for your body to restore itself!
Children under 18 must be accompanied by a parent or guardian.
There is no pressure to participate in any of the activities although we hope everyone will.
The atmosphere in non competitive and we host guests at various fitness levels. The most important component is to come with a positive attitude and to work at ones own pace. Your results will amaze you!
Guests are encouraged to expect outstanding results and to work toward them. Your body will thank you!
Minimum stay - 3 nights
No maximum stay
Additional optional services are available to enhance your stay (service fee added)