Jump Start at Home Coaching Programs
Accomplish your goals - Change your life - Get back on track

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  2 At Home Options for You!
 21 Day Reset Cleanse or 90 Day Weight Loss & Habit Change Intensive
                   
                     
21 Day Reset Cleanse

Is it time for a cleanse?

• Do you get bloated after eating?
• Do you tend to gain weight easily especially in your belly?
• Do you have extra pounds that won’t come off with diet and exercise? Do you have headaches more than occasionally?
• Do you frequently belch or feel gassy or gurgling in your belly?
• Do you tend to feel lethargic during the day?
• Do you have cravings for sugar or starchy foods?
• Do you experience mood swings or anxiety?
• Do you have difficulty focusing or experience foggy brain?
• Do you have allergies or hayfever?
• Do you experience pain, muscle achiness, or stiffness in your joints?
•  Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
• Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions then it's time for a reset!
Ready to get your Energy Back?
​
Jump Start 21 Day Reset Cleanse
What's included:
5 60 Minute Private Coaching Support Sessions with a Certified Health & Life Coach
Cleanse Supply List
Cleanse Accelerating Activities
What to Eat & What NOT to Eat
Sample Daily Schedule
Sample Meal Plan
Journal Checklist

BENEFITS:
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you
PHASE ONE: PRE-CLEANSE PREP (7 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
PHASE THREE: RE-INTRODUCTION (7 DAYS)
In the Re-Introduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
21 Day Reset Cleanse $895

​​90 Day  Weight Loss & Habit Change Intensive
Transform your body & your energy now

Digestive problems
Belly bloat
Loss of Energy
Resistance to Weight Loss
Menopause Changes
Difficulty Keeping Weight Off
Sleep Problems
Stress
Sugar or Carb Cravings
Emotional Eating
Lack of Motivation
 
 BENEFITS:

Learn what’s been stopping you, slowing you down or keeping you from having the body you want
Discover which particular foods and lifestyle habits are bringing your body down….and what to do about it
Lose weight immediately and aggressively
​Identify your eating 'traps' and develop instant strategies for 
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Learn and practice Behavior Modification techniques for lasting results

 

  
                  

Julie Odato