JUMP START MT TREMPER NY
Just 2.5 hours from NYC
Click here for FLORIDA 2025 info

Welcome back to the Catskills

...a special place of refreshing, renewing and recharging. Our retreat is located on almost 10 astoundingly beautiful acres - amid the splendor of the scenic Central Catskills, near the famous town of  Woodstock (of 1969 concert fame!), the gorgeous Ashokan Reservoir and the tiny town of Phoenicia - charming and quaint!
Light filled rooms bring the outside in -  stunning mountain views, outdoor hot tub, walking trails, natural beauty.  Take this time to concentrate on yourself and leave behind the noise, stress and  distractions of life - an easy 2 and a half hour drive from midtown Manhattan.

Open spaces and over sized windows expose breathtaking views and bring the beauty of the outside in. A large stone fireplace adds ambiance and the updated guests rooms are simply perfect.

Our program offers aggressive healthy weight loss, body cleansing, fitness kickstart and stress relief - in amazingly beautiful places.
​Come and enjoy the process at this NY gem!

Learn how to continue  your success when you get home with our Education Series and daily Behavior Modification talks. Jump Start is the complete package.
​Let's get started!

Room 1 King

Room 2 King

Room 3 King

NY ROOMS
​All the retreat rooms are tastefully appointed with brand new plush beds and exceptional linens, and our baths are stocked with thick oversized towels and yummy bath amenities. These  spotless rooms are newly renovated with attention to detail for your stay.

Room 1 - One king bed with an en suite bath. Second floor. Perfect for one or two travelers.
Room 2 - One King bed with an en suite bath. Second floor. Perfect for one or two travelers.
Room 3 - One King bed with en suite bath. Second floor. Perfect for one or two travelers
Room 4 - Two twin beds with a shared bath. Second floor. Perfect for one or two travelers.
Room 5 - One King bed with shared bath. Second floor. Perfect for one or two travelers.
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All rooms are non-smoking.

Room 5 King Shared Bath

Room 4 - Two Twin beds Shared Bath

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NY RETREAT RATES & DATES
Availability starting March 19, 2025
​

Mt Tremper JUMP START RETREAT 2025
​OPEN: MARCH 19 - APRIL 16, 2025
START DAYS:  Any day of the week 
MINIMUM STAY: 3 nights
MAXIMUM STAY: 21 nights (at a time)
WHATS INCLUDED: Private accommodations, Jump Start Juice/Smoothie Cleanse, Private Consultations, 2 Guided Power Walks daily, Behavior Modification Program, Personal at home Continuation Plan check out consult, Departure Package
OPTIONAL ADD-ONS: Private yoga, cardio, strength training, stretch, mat Pilates, Tai Chi and custom classes can be scheduled with certified trainers for an additional fee 
HOUSEKEEPING: Housekeeping is limited to the public areas of the retreat. Once you check into your room, no one will enter for the duration of your stay. Additional linens and toiletries available when requested. Laundry Room available during certain parts of the day.
GETTING STARTED:  Check availability here. ​​

Room Rates: 
Single Standard Room, Private Bath:  $325 per night plus tax (please call for our non-credit card discounted rates)
Single Standard Room, Shared Bath:  $305 per night plus tax (please call for our non-credit card discounted rates)
Share a room with a friend: Add $175 per night plus tax (please call for our non-credit card discounted rates)
Recommended Stays:
3 Night Quick Start: Get your eating back on track over an extended weekend or weekday getaway. Start your body moving!
7 Night Jump Start: Reset your metabolism to fat burning and see visible results - especially in the abdomen. Restart fitness habits.
14 Night Behavior Change: Lose significant weight, bust cravings, change toxic relationship with food. Feel physically stronger and experience energy restoration.
21 Night Habit Breaker: Return home dramatically lighter, reduce inflammation, develop healthy eating and fitness patterns. Plan on new, smaller clothes!
LIMITED AVAILABILITY - Small Group size

Check Availability

I am so grateful for my experience at Jump Start this summer (2023)! I enrolled with the hope of eliminating my dependence on sugar-filled processed foods, decreasing my appetite, and learning about good nutrition to develop and maintain a strong, healthy body. I am pleased to say that Jump Start met my expectations (and I lost 11 pounds in 13 days!). 
The program’s rustic location, educational experiences/materials, and unpressured atmosphere afforded me the time, space, and resources to learn how the foods I choose to eat affect my physical and mental health. As I approached the final day of my stay, I realized that my joints (knees, ankles, and hands) were not inflamed and aching, my face was not hurting (zero stress, therefore I was not grinding my teeth), my gut was calm (no discomfort whatsoever), and I felt empowered to continue to lose weight and improve my health through nutrition-focused eating every day.  
Now, a week after leaving the Retreat, the program’s take-home package is proving a valuable resource for building on the progress I made. Jump Start was a worthwhile investment in my future!
NH, New York City July 28, 2023

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